Roots of Nutrition | Health

Empower Your Wellness with Expert Nutrition.

Discover personalised guidance for balanced health and vibrant living.

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Tailored Nutritional Guidance to Elevate Your Wellbeing

Roots of Nutrition and Health is committed to empowering individuals through personalised nutrition and holistic wellness. My mission is to foster balanced lifestyles by combining expert knowledge with compassionate support, guiding you toward sustained energy, weight management, and overall vitality.

Empower Your Health with Expert Guidance

” What I love most is helping clients see the bigger picture. It’s not just about what’s on your plate — it’s about sleep, hydration, movement, hormones, and mindset. When all of these areas start to work together, that’s when real, lasting change happens.

I take a holistic, down-to-earth approach, supporting you in building habits that feel natural and sustainable.

And because I’m fully insured with Balens, you can feel confident knowing you’re in safe hands.”

My Health Journey Blog

Explore expert articles, wellness tips, and nutritional guidance designed to support your journey to holistic health and vitality.

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Wellness journeys from those I’ve supported

I could talk all day about the benefits of holistic nutrition, but the real magic is in hearing from the people I’ve worked with.

Their stories say it best — the small shifts, the big wins, and everything in between. Here are a few of their experiences in their own words.

A Life‑Changing Shift in My Health

The advice I have received from Debbie has been so enlightening.

Loving my food I realised, after discussions with Debbie that my food wasn’t loving my body. Debbie has introduced me to the value of different food and the effect it has on my body. For this reason I have changed my diet.

I am diabetic and have been using a glucose monitor for the past 6 weeks which together with that and Debbie’s knowledge of nutrition contributing to me changing my diet, I have lost half a stone in weight and reduced my insulin injection intake significantly.

I certainly would not have done this without her help.

If you need help Debbie is the one to reach out to.

Vic
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Small Changes, Big Impact: My Journey with Deb’s Nutrition Advice

With so many trends for healthy eating and supplements being marketed, it can be a challenge to know what is right for you. Deb has helped me understand how my body is personally processing food, and importantly, how I can improve this by making small adjustments to the way I eat. Deb’s observations have led me to appreciate the positive impact of different food combinations. I was very impressed with the detailed health history that Deb took and her attention to my emotions alongside my physical symptoms. The report and recommendations Debbie gave me were broken down into achievable steps. Deb places great value on achieving improved health through natural foods rather than supplements and that really appealed to me. I have enjoyed recipes and practical tips.

If you are looking to optimise your well being – mentally, hormonal or physically, by healthy eating, I recommend you book a consultation with Deb.

Lisa
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Empower Your Wellness with Personalised Nutrition

Reach out via our contact details for personalised nutritional support and holistic health advice.