Rooted in Staffordshire
Hello, I’m Debbie
I’m passionate about helping people feel healthier, happier and more like themselves again.
If you’re feeling overwhelmed by conflicting health advice, frustrated that previous attempts haven’t worked, or simply unsure where to start, you’re not alone. Many of the people I work with have spent years trying different diets, wellness trends or quick fixes, only to find themselves back where they started.
My role is to help you step away from the confusion and find an approach that works for you.
As a qualified CNM Health Coach and Nutrition Advisor, I support people in creating realistic, sustainable changes that fit into everyday life. Together, we’ll focus on building healthy habits that support your long-term wellbeing, rather than relying on restrictive diets or short-term solutions.
Health Coach & Nutritional Advisor
Debbie Spillard
Dip N.Adv
I’m a Staffordshire-based nutrition advisor with a passion for holistic health. My journey began with a simple curiosity about how food and lifestyle shape wellbeing.
My Approach
I believe good health is about much more than food.
Whilst nutrition plays an important role, lasting wellbeing comes from looking at the bigger picture. Sleep, stress, movement, hydration, mindset and daily habits all influence how we feel and function.
That’s why I take a holistic approach, helping you understand the connections between these areas and supporting you to make manageable changes that feel achievable and sustainable.
There is no judgement, no perfection required and no one-size-fits-all plan.
Instead, we’ll work together to find practical solutions that fit your lifestyle, your goals and your individual needs.
Why I Do What I Do
What I love most about this work is seeing people regain confidence in their health.
Often, it’s not about making dramatic changes. It’s about taking small steps consistently and recognising that progress matters far more than perfection.
Supporting someone as they discover more energy, better balance, improved health and renewed confidence is incredibly rewarding, and it’s what motivates me every day.
I believe everyone deserves to feel well, understand their body and have the knowledge and support to make informed choices about their health.
My Qualifications
To provide the best support for my clients, I continue to invest in my professional development and education.
My qualifications include:
- CNM Health Coach – Level 5 Diploma Ofqual regulated
- Level 4 Diploma – Nutrition Advisor Dip. N.Adv
- Diploma in Longevity
- Diploma in Herbs and Supplements
I am also fully insured through Balens, giving you peace of mind that you’re working with a qualified and professional practitioner.
What It’s Like to Work With Me
When you work with me, you’ll find a supportive, down-to-earth and compassionate approach.
I won’t ask you to strive for perfection or completely overhaul your life overnight.
Instead, I’ll help you:
- Understand your health goals
- Identify what’s currently getting in the way
- Create realistic action steps
- Stay motivated and accountable
- Build confidence in your choices
- Develop healthy habits that last
My aim is to help you feel empowered, informed and supported throughout your journey.
Wellness journeys
Their stories say it best — the small shifts, the big wins, and everything in between.
Let’s Take the First Step Together
Whether you’re looking to improve your nutrition, increase your energy, better manage your weight, support your blood sugar balance, or simply create healthier habits, I’d love to help.
Together, we’ll find an approach that works for you and supports lasting change.