Rooted in Staffordshire
My journey into nutrition started with a simple curiosity: how much of a difference can food and lifestyle really make to the way we feel? That curiosity quickly grew into a passion, and before long I found myself diving deep into the world of nutrition, herbs, and holistic health.
I’m proud to be based in Staffordshire, where I work with clients locally and beyond. It’s home for me, and I love being able to support people in my own community as well as further afield.
Along the way, I’ve earned a Level 4/5 Diploma in Nutrition and a Diploma in Longevity, Herbs and Supplements. But for me, learning never really stops. I’m currently studying with the College of Naturopathic Medicine (CNM), expanding my knowledge in Health Coaching so I can bring even more to the people I work with.
What I love most is helping clients see the bigger picture. It’s not just about what’s on your plate — it’s about sleep, hydration, movement, hormones, and mindset. When all of these areas start to work together, that’s when real, lasting change happens.
I take a holistic, down-to-earth approach, supporting you in building habits that feel natural and sustainable, you can feel confident knowing you’re in safe hands.
Nutritional Advisor
Debbie Spillard
Dip N.Adv
I’m a Staffordshire-based nutrition advisor with a passion for holistic health. My journey began with a simple curiosity about how food and lifestyle shape wellbeing.
Inspiring Journeys Toward Holistic Health
Discover how my personalised guidance supports you from your first consultation to lasting wellness improvements.
Wellness journeys
Their stories say it best — the small shifts, the big wins, and everything in between.
A Life‑Changing Shift in My Health
The advice I have received from Debbie has been so enlightening.
Loving my food I realised, after discussions with Debbie that my food wasn’t loving my body. Debbie has introduced me to the value of different food and the effect it has on my body. For this reason I have changed my diet.
I am diabetic and have been using a glucose monitor for the past 6 weeks which together with that and Debbie’s knowledge of nutrition contributing to me changing my diet, I have lost half a stone in weight and reduced my insulin injection intake significantly.
I certainly would not have done this without her help.
If you need help Debbie is the one to reach out to.
Small Changes, Big Impact: My Journey with Deb’s Nutrition Advice
With so many trends for healthy eating and supplements being marketed, it can be a challenge to know what is right for you. Deb has helped me understand how my body is personally processing food, and importantly, how I can improve this by making small adjustments to the way I eat. Deb’s observations have led me to appreciate the positive impact of different food combinations. I was very impressed with the detailed health history that Deb took and her attention to my emotions alongside my physical symptoms. The report and recommendations Debbie gave me were broken down into achievable steps. Deb places great value on achieving improved health through natural foods rather than supplements and that really appealed to me. I have enjoyed recipes and practical tips.
If you are looking to optimise your well being – mentally, hormonal or physically, by healthy eating, I recommend you book a consultation with Deb.
Empowering Wellness Through Expert Nutritional Care
See how personalised nutritional plans helped clients balance energy, manage weight, and embrace healthier lifestyles.
Achieving Lasting Wellness with Tailored Nutrition
This story reveals how customised nutritional support transformed well-being, improved vitality, and enhanced daily life.